Elevating Health and Human Performance
Helping Soccer Players Stay Healthy, Strong and Develop Game Changing Speed
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The Best Hamstring Injury Prevention Strategy
Hamstring injuries are some of the most common in sport. We frequently see these injuries occur in soccer, football, as well as track and field in addition to other sports which require quick accelerations and decelerations at high-speed. Prevalence ranges from 8-25%...
Life After ACL Reconstruction: Return to Sport is Where the Work Starts
The hard side of sport is seeing an athlete train, prepare for a season and suffer a serious injury. It just isn’t fair. Nobody deserves that. This is often the case with ACL injuries and ACL reconstruction. Anterior Cruciate Ligament (ACL) injuries are one of the...
Stress Fracture and Soccer
There is nothing more frustrating than a stress fracture, an injury that seems minor at first and ends up requiring time off the field! A stress fracture is a bone injury that result from the body’s inability to absorb repetitive load. This results in bone structure...
