Elevating Health and Human Performance
Helping Soccer Players Stay Healthy, Strong and Develop Game Changing Speed
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Sport Performance and Therapy Blog
Athletic Performance and Force Development
One of the most important factors in sports performance is high rates of force development (RFD). Did you know research shows that RFD and power is different between starts and non-starters? This is a trainable factor that can enhance the skills to increase your...
The Best Hamstring Injury Prevention Strategy
Hamstring injuries are some of the most common in sport. We frequently see these injuries occur in soccer, football, as well as track and field in addition to other sports which require quick accelerations and decelerations at high-speed. Prevalence ranges from 8-25%...
Life After ACL Reconstruction: Return to Sport is Where the Work Starts
The hard side of sport is seeing an athlete train, prepare for a season and suffer a serious injury. It just isn’t fair. Nobody deserves that. This is often the case with ACL injuries and ACL reconstruction. Anterior Cruciate Ligament (ACL) injuries are one of the...
