Elevating Health and Human Performance
Helping Soccer Players Stay Healthy, Strong and Develop Game Changing Speed
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Sport Performance and Therapy Blog
Top 2 Reasons for Your Injury
Do you wonder why you injured yourself? Unfortunately, injuries happen but there is no reason that they should keep you on the sideline! Addressing pain early and often will lead to quicker return to the high level you demand of yourself and prevent you from getting...
Keys to Your Dynamic Warm-Up
Dynamic warm-ups are an essential part to every strength and conditioning or rehabilitation program. The goal of this is to reduce injury, work on corrective exercise (only if necessary) and muscle imbalance as well as enhancing performance on some level. Consider...
Athletic Performance and Force Development
One of the most important factors in sports performance is high rates of force development (RFD). Did you know research shows that RFD and power is different between starts and non-starters? This is a trainable factor that can enhance the skills to increase your...
