by Mike Staropoli PT, DPT, OCS | Nov 6, 2017 | Long Term Athletic development, Recovery, Sleep
Share this: “The foundations of good health are good diet, good exercise and good sleep, but two out of three doesn’t get you there,” — Dr. Anne Calhoun, neurology professor, University of North Carolina. Sleep can frequently be taken...
by Mike Staropoli PT, DPT, OCS | Sep 11, 2017 | Long Term Athletic development, Physical Therapy, Recovery, Return to sport, Screening
Share this:Do you wonder why you injured yourself? Unfortunately, injuries happen but there is no reason that they should keep you on the sideline! Addressing pain early and often will lead to quicker return to the high level you demand of yourself and prevent you...
by Mike Staropoli PT, DPT, OCS | May 1, 2017 | Physical Therapy, Recovery, Return to sport, Strength and Conditioning
Share this:Dynamic warm-ups are an essential part to every strength and conditioning or rehabilitation program. The goal of this is to reduce injury, work on corrective exercise (only if necessary) and muscle imbalance as well as enhancing performance on some level....
