My Latest Articles
Keys to Your Dynamic Warm-Up
Dynamic warm-ups are an essential part to every strength and conditioning or rehabilitation program. The goal of this is to reduce injury, work on corrective exercise (only if necessary) and muscle imbalance as well as enhancing performance on some level. Consider...
Athletic Performance and Force Development
One of the most important factors in sports performance is high rates of force development (RFD). Did you know research shows that RFD and power is different between starts and non-starters? This is a trainable factor that can enhance the skills to increase your...
The Best Hamstring Injury Prevention Strategy
Hamstring injuries are some of the most common in sport. We frequently see these injuries occur in soccer, football, as well as track and field in addition to other sports which require quick accelerations and decelerations at high-speed. Prevalence ranges from 8-25%...
Life After ACL Reconstruction: Return to Sport is Where the Work Starts
The hard side of sport is seeing an athlete train, prepare for a season and suffer a serious injury. It just isn’t fair. Nobody deserves that. This is often the case with ACL injuries and ACL reconstruction. Anterior Cruciate Ligament (ACL) injuries are one of the...
Stress Fracture and Soccer
There is nothing more frustrating than a stress fracture, an injury that seems minor at first and ends up requiring time off the field! A stress fracture is a bone injury that result from the body’s inability to absorb repetitive load. This results in bone structure...
Keys to Your Dynamic Warm-Up
Dynamic warm-ups are an essential part to every strength and conditioning or rehabilitation program. The goal of this is to reduce injury, work on corrective exercise (only if necessary) and muscle imbalance as well as enhancing performance on some level. Consider...
Athletic Performance and Force Development
One of the most important factors in sports performance is high rates of force development (RFD). Did you know research shows that RFD and power is different between starts and non-starters? This is a trainable factor that can enhance the skills to increase your...
The Best Hamstring Injury Prevention Strategy
Hamstring injuries are some of the most common in sport. We frequently see these injuries occur in soccer, football, as well as track and field in addition to other sports which require quick accelerations and decelerations at high-speed. Prevalence ranges from 8-25%...
Life After ACL Reconstruction: Return to Sport is Where the Work Starts
The hard side of sport is seeing an athlete train, prepare for a season and suffer a serious injury. It just isn’t fair. Nobody deserves that. This is often the case with ACL injuries and ACL reconstruction. Anterior Cruciate Ligament (ACL) injuries are one of the...
Stress Fracture and Soccer
There is nothing more frustrating than a stress fracture, an injury that seems minor at first and ends up requiring time off the field! A stress fracture is a bone injury that result from the body’s inability to absorb repetitive load. This results in bone structure...